About The Nook Counselling
"I've always been sensitive to how a space feels.
Now I’ve had the chance to build one that feels good to sit in."
You know the room. Fluorescent light overhead, a chair that’s slightly too hard, and someone across from you saying very little. You came in carrying something real, and you left wondering if any of it landed. A lot of people arrive at The Nook Counselling having already tried it once, and having decided it wasn’t for them.
We know that room too. The ones that felt stiff, stuffy, stale, and nothing like a place you’d tell the truth in. So we wanted to try to build the opposite one day; something cozy, welcoming, and real.
When The Nook first opened, it was a single tiny room that barely fit a loveseat, yet small, warm, and cozy.
That feeling is still the essence of our work today. We have warm lamps, cozy seats, and a space where you can exhale. Our therapists are trained in a range of approaches to support you through anxiety, trauma, ADHD, and the relationships that matter to you.
We’re real people, and so are you. The work goes better when both of those things are true in the room.
Come say hi. We’d love to meet you!
Our Values
What Guides The Nook Counselling
Inclusivity
Everyone is welcome here. We work with a lot of LGBTQIA2S+ clients and minority groups, and we want this to be a place where that never needs explaining.
Connection
Feeling safe with your therapist is where the real work starts, so we take our time building it. Our team is close-knit too, and we want you to feel that.
Comfort
Your environment shapes your mental health, and the counselling too. So we build spaces that feel cozy, warm, comfy, and genuinely welcoming to sit in.
Our Approach
How Our Counselling Works
Step 1: Begin Your Journey
We start by getting to know you and your unique story. Share as much or as little as you’d like; this part is collaborative, and we never go anywhere you’re not ready to go.
Step 2: Build Your Roadmap
Once we understand the context around what brought you in, we’ll build a plan together. Think of it as a map, showing us where to head in our work together.
Step 3: Strengthen & Recover
Step by step, we use practical strategies to help you rebuild confidence and resilience, ensuring that you have all the resources you need to move forward.
The Nook Counselling
How To Get Started
There’s a warm room waiting, a cup of warm tea or refreshing water, and someone who wants to hear how you’re doing.
3030 Lincoln Ave, Suite 211, Coquitlam, BC V3B 6B4
19237 122A Ave, Suite 206, Pitt Meadows, BC V3Y 2T1