Our Coquitlam Counselling Services
The Nook Counselling in Coquitlam, BC
The Nook Counselling is a small practice for adults, teens, couples, and families. We see clients in person at our Coquitlam office, with a second office in Pitt Meadows. If you prefer virtual care, we see clients online across British Columbia.
Who We Help
At The Nook Counselling, We Support:
You're welcome to show up as you are here.
The Nook Counselling
Areas Where We Support You
Most people arrive tired of carrying it all on their own. You don’t need the right words to start. Bring what’s true right now, and we’ll go from there.
We work with the following challenges:
- ADHD (Diagnosed and Undiagnosed)
- Anger Management
- Anxiety
- Boundary Setting
- Burnout
- Childhood Trauma
- Communication Challenges
- Communication Challenges
- Complex PTSD (C-PTSD)
- Depression
- Emotional Trauma
- General Anxiety
- Grief and Loss
- Insecure Attachment
- Life Transitions
- Overthinking
- Perfectionism
- Physical Trauma
- Postpartum Anxiety
- Postpartum Depression
- PTSD
- Relationship Issues
- Self-Esteem and Self-Worth
- Sexual Trauma
- Social Anxiety
- Stress Management
- Workplace Issues
Therapy Modalities
Methods We Bring Into The Room
We’re trained in a range of approaches, and we shape them around you and what feels safe in the room. We use the following modalities in our practice:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Exposure Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method Couples Therapy
- Internal Family Systems (IFS) Therapy
- Mindfulness-Based Therapy
- Narrative Therapy
- Solution-Focused Brief Therapy
The Nook Counselling
How To Get Started
There’s a warm room waiting, a cup of warm tea or refreshing water, and someone who wants to hear how you’re doing.
3030 Lincoln Ave, Suite 211, Coquitlam, BC V3B 6B4
19237 122A Ave, Suite 206, Pitt Meadows, BC V3Y 2T1