Natalie Frado, RCC

Hi, I’m Natalie, and I’m really glad you’re here.

You might be coming to therapy carrying anxiety, depression, relationship challenges, or the impact of a traumatic experience. Other times, people reach out because something in life feels stuck and they’d like support in understanding it or moving forward. Whatever brings you here, you don’t have to navigate it alone.

I see therapy as a collaborative process. It isn’t about quick fixes or simply giving advice. Instead, it’s about working together as a team, exploring what’s going on for you, and finding ways to move toward growth and healing that feels right for your life.

From a young age, I’ve felt a deep appreciation and curiosity about people. I genuinely enjoy working with individuals from all kinds of backgrounds and perspectives, including those who may feel very different from me. Those differences often lead to meaningful conversations and deeper understanding.

My own journey with therapy began when I was about 16, during a period of depression in my youth. That experience allowed me to see firsthand how powerful it can be to have a caring, empathetic person truly listen. Sometimes we become so tangled up in our thoughts and feelings that it’s hard to see things clearly. Speaking them out loud to someone who can sit with you and gently offer perspective can be incredibly meaningful. Later in life, becoming a mother was another deeply humbling experience that strengthened my belief that emotional support is an essential part of living well.

Healing and growth are rarely linear. Sometimes progress looks like being able to talk about something without feeling overwhelmed. Other times it might involve making a big life decision, like choosing sobriety or setting a new boundary. Often, growth feels like “two steps forward, one step back,” and that’s a normal part of being human. Imperfection is part of the process, and as long as we keep moving forward with intention, we are on the path toward change.

My goal is to create a warm, accepting, and non-judgmental space where you can feel comfortable being yourself. I adapt my approach to fit the unique needs and personality of each person I work with, but authenticity is always at the heart of what I do. I bring 10+ years of experience working in mental health to my practice, and generally tend to draw from CBT, and Gottman Therapy for couples. I will always show up as a real person who cares deeply about the work we are doing together.

In therapy, we can explore different perspectives on what you’re experiencing and also focus on the strengths you already have; even the ones you may not fully recognize yet. I believe those strengths are powerful tools for healing and growth.

Wherever you are in your journey, you are welcome here.