Natalie Frado, RCC

she/her

Hi, I’m Natalie, and I’m glad you’re here.

You might be coming to therapy carrying anxiety, depression, relationship challenges, or the impact of a traumatic experience. Or perhaps you’re reaching out because something in life feels stuck. Whatever brings you here, you don’t have to navigate it alone.

Through my work with youth in group homes, I’ve developed a deep appreciation for the unique challenges teens face today and the resilience they carry.

As a young mother myself, I also understand the profound shifts that can come with parenthood; the evolving sense of identity, the strain and growth within long-term relationships, and the ways friendships can change along the way. These experiences shape the empathy and understanding I bring to the therapy room.

I see therapy as a collaborative process. It isn’t about quick fixes or simply giving advice. Instead, it’s about working together as a team, exploring what’s going on for you, and finding ways to move toward growth and healing that feels right for your life.

Book with Natalie
Book with Natalie

  • Gottman

  • CBT

  • Solution Focused

  • Relational

  • Person Centered

Modalities

  • Teens 17+

  • Couples

  • ADHD

  • Anxiety

  • Depression

  • Low Self Esteem

  • Parenting

Specialties

  • Thursdays

    1:30pm - 3:30pm

  • Fridays

    10:00am - 3:30pm

Clinical Hours

  • Master of Arts in Counselling Psychology (2018)

  • Gottman Training (2022)

Education

I have felt a deep appreciation and curiosity about people for as long as I can remember. I love connecting with individuals from all kinds of backgrounds and perspectives, including those who may feel very different from me. These differences often lead to meaningful conversations and deeper understanding.

My own journey with therapy began when I was about 16, during a period of depression in my youth. That experience allowed me to see firsthand how powerful it can be to have a caring, empathetic person truly listen.

Sometimes we become so tangled up in our thoughts and feelings that it’s hard to see things clearly. Speaking them out loud to someone who can sit with you and gently offer perspective can be incredibly meaningful.

Later in life, becoming a mother was another deeply humbling experience that strengthened my belief that emotional support is an essential part of living well.

Why Did I Become A Therapist?

Book With Natalie
Book With Natalie

If We Work Together, It Might Look Like…

Healing and growth are rarely linear.

Sometimes progress looks like being able to talk about something without feeling overwhelmed. Other times it might involve making a big life decision, like choosing sobriety or setting a new boundary. Often, growth feels like “two steps forward, one step back,” and that’s a normal part of being human. Imperfection is part of the process, and as long as we keep moving forward with intention, we are on the path toward change.

In our initial sessions together, we will explore what brings you in and your goals for change. I adapt my approach to fit the unique needs and personality of each person I work with, but authenticity is always at the heart of what I do. We can pave the path forward together while I can bring suggestions, tools, and encouragement along the way.

I bring 10+ years of experience working in mental health to my practice, and generally tend to draw from Cognitive Behavioural Therapy (CBT), and Gottman Therapy for couples.

Wherever you are in your journey, you are welcome here.

Book with Natalie
Book with Natalie

Now offering direct billing through:

  • Green Shield

  • Canada Life (coming soon)

  • Blue Cross (coming soon)

Frequently Asked Questions:

  • Therapy can help if anxiety, stress, or feeling overwhelmed is making it hard to focus, sleep, make decisions, or enjoy your life. You don’t need to be in crisis to benefit. Many young adults come to therapy simply because they want support, clarity, and tools to feel more grounded and confident.

  • Starting therapy can feel intimidating, especially if it’s your first time. The first session is designed to be relaxed and supportive.

    We’ll talk about your current challenges, such as anxiety, feeling overwhelmed, or struggling with confidence. I’ll also ask questions about your background, goals, and what you hope to get from therapy.

    This helps us figure out the best approach for you. We may begin discussing strategies, or we may spend more time understanding patterns in your thoughts, emotions, and experiences.

    There’s no pressure to have the “perfect explanation.” You can simply start where you are.

  • Anxiety often shows up as racing thoughts, overthinking, constant worry, or feeling physically on edge. It can show up in our thoughts, in our bodies, or oftentimes both areas.

    In therapy, we explore the patterns behind these experiences, and work on:

    • Understanding triggers for anxiety

    • Learning practical coping skills

    • Challenging unhelpful thought patterns

    • Processing past experiences that may still affect you

    • Building confidence in navigating uncertainty

  • Therapy isn’t one-size-fits-all. Some clients want help with a specific issue like anxiety around school, work, or relationships. Others want ongoing support while navigating life transitions or deeper emotional patterns.

    Early sessions often focus on understanding your experiences and building helpful skills. As therapy continues, we may explore deeper patterns, past experiences, and long-term goals.

    The process is collaborative, meaning we check in regularly about what’s helping and what you want to focus on next.