Walk And Talk Therapy
Because sometimes it's easier to connect in nature.
Offered By:
Arlen Tom
BA, MSW, RSW
Clients will meet Arlen in the office and proceed to nearby parks and paths for the session.
Walk and talk therapy can be beneficial in many ways, but here are a few:
Connection To Nature
Being outdoors in natural settings can reduce stress, lower cortisol levels, and enhance overall mood, amplifying the therapeutic experience
Improved Focus And Clarity
Movement increases blood flow to the brain, which can sharpen thinking and help clients gain new perspectives on their challenges
Supports The Mind-Body Connection
Communicating while walking helps to promote and build connection between the physical and emotional parts of ourselves.
A More Relaxed And Conversational Feel
Many clients find it easier to talk while moving, leading to more natural, flowing conversations and breakthroughs that might not happen in a traditional setting
Ideal For Clients Who Struggle To Sit Still
Particularly helpful for those with anxiety, ADHD, or trauma, where stillness can feel uncomfortable or activating
Change Of Environment
Changing scenery during a session can shift perspective and inspire fresh ways of thinking about a problem
